Group Fitness Classes
Our group fitness classes are high energy, fun and affordable for everyone. We show modifications for every fitness level so everyone can participate. Every class is different and always a good workout! Come try it out for yourself! Your first class is always FREE!

All group fitness classes are $7 per class, $15 per week, $40 for Zoom classes & videos only, or $50 per month for unlimited classes & Zoom workouts/videos.

Spouses can come for FREE - it's 2 for the price of 1!

(Email or text for Zoom class link/password.)

Student discounts - $40 per month for unlimited classes.

Call for Personal & Group Training rates.

Come try it out...your first class is FREE!!!

Personal Training – Individual or Small Group
Personal Training is the best way to get results! Work one-on-one or train as a group with our Certified Personal Trainers. Choose personal training as a way to get started with a fitness routine, for motivation, accountability, to train for a specific event or to be pushed to a new level of fitness. We individualize your workouts to meet your goals! Pre/Post assessments come with every training package. We offer 30, 45 or 60 minute training sessions. Rates are cheaper with group training.

Call us today @ 785-650-7505 to schedule your next training session or email:




Nutritional/Health Consults & Assessment

Are you struggling to lose weight and keep it off? Have you tried everything and nothing seems to help? Let us help you with a one-on-one nutritional/health consult and assessment. We will assess where you are currently at, help you set realistic goals, and give you a meal plan to help you reach them.

Don't know what to eat and when?


We have a program just for you! This program comes with a month's worth of food that has the right amount of carbs, protein, and fat that will help keep your body in a state of ketosis - fat burn. You will fuel your body with the right amount of foods all throughout the day.

A client that I'm working with right now just lost 25 lbs in 36 days alone! This program works! 

Schedule a consultation with me today @ 785-650-7505 or email at and let me help you reach your goals!!!

Personal Training Adult.jpg