Summer Youth Exercise Program
IMPACT is an 8 week summer exercise program
specifically for kids K-5th grades.
MS/HS Conditioning Program
I·DEN·TI·FY is an 8 week summer exercise program designed specifically for
middle school and high school students.
RESULTS FROM OUR DROP 10 WITH A FRIEND - 14 DAY CHALLENGE
CHECK OUT THE AMAZING RESULTS!!!
The winners of the 14 Day “Drop 10” With A Friend Challenge were
These ladies lost a combined total of 25.4lbs with a total % of weight loss of 14.166%, they lost 3.88% body fat, and 14.25 inches in only 14 days!!! Way to go ladies!!!
2nd place winners was a close call. We had 4 groups that came in the running. They all did SO good!
13.2 lbs, total % of weight loss 8.256%, 2.93% body fat, 8.25 inches.
11.2 lbs, total % of weight loss 5.967%, 3.75% body fat, and 12.25 inches.
11.2 lbs, total % of weight loss of 6.4%, 3.06% body fat, 8.25 inches.
10.2lbs, total % of weight loss of 6.802%, 3.17% body fat and 11.75 inches.
Two other groups lost 9lbs and 8.6lbs collectively and another lost 6.6lbs.
My husband lost 6lbs without exercising and just changing portion sizes, choosing healthier options and eliminating pop.
I was SO impressed with the results! You all did amazing!!! Two are better than one (Ecc 4:9-10).
Be watching for the next Inspire challenge to come!